The Mediterranean Diet Guide and Cookbook by Kimberly A. Tessmer R.D. L.D. & Stephanie Green
Author:Kimberly A. Tessmer, R.D., L.D. & Stephanie Green
Language: eng
Format: epub
ISBN: 9780744076653
Publisher: DK Publishing
Nuts for Desserts
The people of the Mediterranean are not big on sweets (although they may indulge a little from time to time), so nuts are a main dessert ingredients. Traditional Mediterranean cuisine relies heavily on unprocessed foods, like nuts and fruit, making their desserts dramatically different from the cookies, cakes, pies, and other high-fat and high-sugar desserts so popular in Western culture. You wonât miss them though. The crunchy, nutty, fruity desserts of the Mediterranean diet will delight and satisfy your palateâand, better yet, fulfill your dietary requirements without leaving you wanting more when your meal is over. Check out the delicious dessert recipes in Chapter 23.
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